Power Punch
Power punch is perfect for boosting energy and strengthening the immune system. Contains all natural ingredients.
Ingredients
- 2 cups spinach
- 4 root turmeric not powder
- 2 oz. ginger root 3-inch long
- 1 lemon
- 1 tbsp. flaxseed not ground
- ⅓ cup coconut oil
- ½ tsp. cayenne pepper optional
- 1½ cup water
- ½ apple granny smith or ginger apple
Instructions
- Chop any ingredient finely as needed to blend easily.
- Blend on smoothie or puree all ingredients into a blender, for a thick, but watery consistency.
- Preserve in refrigerator for prolonged use. Consume 2 to 3 oz. daily, for optimum energy and wellness.
Notes
- If Power Punch is too thick after blend, add more coconut oil, 1 tbsp. at a time.
Spinach
- high antioxidants and iron
- 91% water, to stay hydrated.
Ginger
- contains medicinal properties
- helps sustain energy
Flaxseed
- energy booster
- healthy Omega-3 fatty acids
Cayenne Pepper
- metabolism booster
- stimulate body circulation
- reduce acidity
Lemon
- inexpensive energy booster
- packs vitamin C and other nutrients
Turmeric
- healing properties
- improve digestion
- boost metabolism
Coconut Oil
- high antioxidants
- digestive health
- inflammation
Green Apple
- high in various micronutrients, compared to red apples
Nutrition
Serving: 1gCalories: 58kcalCarbohydrates: 3gProtein: 1gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 72mgFiber: 1gSugar: 1gVitamin A: 448IUVitamin C: 6mgCalcium: 11mgIron: 1mg
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