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–+ servings
healthy curry mushroom 2

Healthy Curry Mushroom

Eating healthy can get quite boring, so why not try a more unique blend of veggies and herbs to create a tasty, yet unique vegetable meal in itself. Healthy Curry Mushroom adds both nutrients and flavor to your taste-buds.
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Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Course Main Course, Side Dish
Cuisine American, Caribbean
Servings 6 people
Calories 571 kcal

Ingredients
  

  • 16 oz. mushroom whole or sliced
  • 2 medium onions red or white
  • 8 oz. coconut milk** evaporated, whole milk or heavy cream substitute
  • 1 stalk scallion
  • 1 tbsp. thyme fresh, diced
  • 3 tbsp. curry powder**
  • 4 cloves garlic
  • 3 russet potatoes
  • 2 bell peppers any color, sliced
  • 1 oz. ginger whole, grated or chopped
  • 1 whole bok choy optional
  • 3 oz. cherry tomatoes optional
  • 1 bay leaf
  • 1 tsp. chilli powder optional
  • 1 scotch bonnet pepper optional, habanero works as substitute
  • ⅓ cup parsley fresh, optional
  • simple dried seasoning blend* for taste
  • 1 cup oil olive oil, avacado, etc.
  • 3 tbsp. universal green seasoning***

Instructions
 

  • In a medium to large stew pan, heat oil at medium heat, and fry ⅔ of the diced onions for 1 to 2 minutes.
  • Lower heat to medium-low, then add your thyme, ginger, garlic, 1 bell pepper, parsley to the onions and gently mix in.
  • Add your curry powder now, and mix into frying mix, and stir.
  • Now, add gently, the potatoes, cherry tomatoes, the rest of the onions and last bell pepper, cut scallions, bay leaf and mix in for a minute.
  • Add your mushrooms, mix in for another minute, then add your coconut milk, slowly.
  • Let simmer for a minute or 2 before adding your green seasoning, simple dried seasoning blend, uncut scotch bonnet pepper and chili power. Mix everything in.
  • Add ¼ of water, stir one last time then cover the pan, and let simmer for 10-15 minutes. Add more water of needed.
  • Return and add the chopped bok choy.
  • Mix in and let sit for another 5 minutes. When the potatoes soften, and the gravy thickens, the Healthy Curry Mushroom is finished.

Notes

*Full recipe for Simple dried seasoning blend https://whippedit.com/2022/04/07/simple-dried-seasoning-blend/
 
** You may need to add more curry powder if it's not enough for you.  You may need to add more coconut milk if the crazy doesn't seem thick enough.
 
***Recipe for the universal green seasoning https://whippedit.com/2018/03/12/universal-green-seasoning/

Nutrition

Calories: 571kcalCarbohydrates: 36gProtein: 8gFat: 47gSaturated Fat: 10gPolyunsaturated Fat: 11gMonounsaturated Fat: 24gTrans Fat: 0.1gSodium: 40mgPotassium: 1138mgFiber: 7gSugar: 6gVitamin A: 2072IUVitamin C: 78mgCalcium: 95mgIron: 6mg
Keyword curry, healthy, mushroom, vegan, vegetable
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