Eating healthy can get quite boring, so why not try a more unique blend of veggies and herbs to create a tasty, yet unique vegetable meal in itself. Healthy Curry Mushroom adds both nutrients and flavor to your taste-buds. With a Caribbean fusion, this meal kicks up a mighty punch.
Benefits of Healthy Curry Mushroom
- Nutrient-rich Ingredients: The combination of bok choy, mushrooms, bell peppers, and onions in Healthy Curry Mushroom provides a wide array of essential nutrients. Bok choy is rich in vitamins A, C, and K, as well as calcium and fiber. Mushrooms are a great source of protein, B vitamins, and antioxidants. Bell peppers are packed with vitamin C, vitamin E, and carotenoids. Onions contain antioxidants and various health-promoting compounds. These nutrient-dense ingredients make Healthy Curry Mushroom a wholesome and satisfying dish.
- Immune-Boosting Properties: The ingredients in Healthy Curry Mushroom, such as garlic, ginger, and scotch bonnet (optional), are known for their immune-boosting properties. Garlic contains allicin, a compound that has been shown to enhance the immune system. Ginger has anti-inflammatory and antioxidant effects that can help support the immune system. Scotch bonnet peppers, if included, provide a dose of capsaicin, which has immune-boosting properties. By including these ingredients in your diet, you can help fortify your body’s natural defenses.
- Digestive Health: The combination of spices and herbs in Healthy Curry Mushroom, including curry powder, green seasoning, and scallion, can aid in digestion. Curry powder often contains turmeric, which has been used in traditional medicine to support digestive health. Green seasoning, typically made with herbs like cilantro, parsley, and chives, can help promote digestion. Scallions contain fiber and various nutrients that contribute to overall digestive wellness. By consuming Healthy Curry Mushroom, you can support your digestive system while enjoying a flavorful meal.
- Heart-Healthy Components: Coconut milk, a key ingredient in Healthy Curry Mushroom, contains healthy fats that may benefit heart health. The medium-chain triglycerides (MCTs) found in coconut milk have been associated with potential cardiovascular benefits. Additionally, the combination of vegetables and spices in this dish provides a mix of heart-healthy nutrients such as potassium, folate, and antioxidants. By incorporating Healthy Curry Mushroom into your diet, you can contribute to the overall health of your heart.
It’s a stew in itself. Add quinoa to make an even more healthy, festive meal.
Curry Powder is Important
This may be an understatement, but the type of curry powder effects the meal. Not all are alike. Some of our favorites include:
Healthy Curry Mushroom
Eating healthy can get quite boring, so why not try a more unique blend of veggies and herbs to create a tasty, yet unique vegetable meal in itself. Healthy Curry Mushroom adds both nutrients and flavor to your taste-buds.
Ingredients
- 16 oz. mushroom whole or sliced
- 2 medium onions red or white
- 8 oz. coconut milk** evaporated, whole milk or heavy cream substitute
- 1 stalk scallion
- 1 tbsp. thyme fresh, diced
- 3 tbsp. curry powder**
- 4 cloves garlic
- 3 russet potatoes
- 2 bell peppers any color, sliced
- 1 oz. ginger whole, grated or chopped
- 1 whole bok choy optional
- 3 oz. cherry tomatoes optional
- 1 bay leaf
- 1 tsp. chilli powder optional
- 1 scotch bonnet pepper optional, habanero works as substitute
- â…“ cup parsley fresh, optional
- simple dried seasoning blend* for taste
- 1 cup oil olive oil, avacado, etc.
- 3 tbsp. universal green seasoning***
Instructions
- In a medium to large stew pan, heat oil at medium heat, and fry â…” of the diced onions for 1 to 2 minutes.
- Lower heat to medium-low, then add your thyme, ginger, garlic, 1 bell pepper, parsley to the onions and gently mix in.
- Add your curry powder now, and mix into frying mix, and stir.
- Now, add gently, the potatoes, cherry tomatoes, the rest of the onions and last bell pepper, cut scallions, bay leaf and mix in for a minute.
- Add your mushrooms, mix in for another minute, then add your coconut milk, slowly.
- Let simmer for a minute or 2 before adding your green seasoning, simple dried seasoning blend, uncut scotch bonnet pepper and chili power. Mix everything in.
- Add ¼ of water, stir one last time then cover the pan, and let simmer for 10-15 minutes. Add more water of needed.
- Return and add the chopped bok choy.
- Mix in and let sit for another 5 minutes. When the potatoes soften, and the gravy thickens, the Healthy Curry Mushroom is finished.
Video
Notes
*Full recipe for Simple dried seasoning blend https://whippedit.com/2022/04/07/simple-dried-seasoning-blend/
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** You may need to add more curry powder if it’s not enough for you. You may need to add more coconut milk if the crazy doesn’t seem thick enough.
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***Recipe for the universal green seasoning https://whippedit.com/2018/03/12/universal-green-seasoning/
Nutrition
Calories: 571kcalCarbohydrates: 36gProtein: 8gFat: 47gSaturated Fat: 10gPolyunsaturated Fat: 11gMonounsaturated Fat: 24gTrans Fat: 0.1gSodium: 40mgPotassium: 1138mgFiber: 7gSugar: 6gVitamin A: 2072IUVitamin C: 78mgCalcium: 95mgIron: 6mg
Tried this recipe?Let us know how it was!
Add simple dried seasoning mix to step up the flavor for this Healthy Curry Mushroom mix. Remember to always shake well first.
Dishes That Go Well With Healthy Curry Mushroom
- Brown Rice: Serve Healthy Curry Mushroom over a bed of fluffy brown rice for a satisfying and complete meal. Brown rice adds nuttiness and chewiness to the dish while providing additional fiber and essential nutrients.
- Quinoa: For a gluten-free option, pair Healthy Curry Mushroom with quinoa. This ancient grain is packed with protein, fiber, and various vitamins and minerals, making it a nutritious accompaniment to the flavorful curry.
- Naan Bread: Enjoy Healthy Curry Mushroom with warm naan bread for a delightful fusion of flavors and textures. The soft and pillowy naan complements the spiciness of the curry while offering a delightful contrast.
- Mixed Green Salad: Balance the richness of Healthy Curry Mushroom with a refreshing mixed green salad. Toss together your favorite leafy greens, such as spinach and arugula, with vibrant vegetables and a light vinaigrette for a refreshing side dish.
Healthy Curry Mushroom is a delicious and nutritious dish that offers an array of health benefits. By incorporating this flavorful curry into your meal rotation and pairing it with complementary sides, you can elevate your dining experience while nourishing your body with wholesome ingredients.
