Why not wake up to an energizing green drink to start your day. Power punch gives your body the perfect punch for your day.
Tools Used
Power Punch
Power punch is perfect for boosting energy and strengthening the immune system. Contains all natural ingredients.
Ingredients
- 2 cups spinach
- 4 root turmeric not powder
- 2 oz. ginger root 3-inch long
- 1 lemon
- 1 tbsp. flaxseed not ground
- â…“ cup coconut oil
- ½ tsp. cayenne pepper optional
- 1½ cup water
- ½ apple granny smith or ginger apple
Instructions
- Chop any ingredient finely as needed to blend easily.
- Blend on smoothie or puree all ingredients into a blender, for a thick, but watery consistency.
- Preserve in refrigerator for prolonged use. Consume 2 to 3 oz. daily, for optimum energy and wellness.
Notes
- If Power Punch is too thick after blend, add more coconut oil, 1 tbsp. at a time.
Spinach
- high antioxidants and iron
- 91% water, to stay hydrated.
Ginger
- contains medicinal properties
- helps sustain energy
Flaxseed
- energy booster
- healthy Omega-3 fatty acids
Cayenne Pepper
- metabolism booster
- stimulate body circulation
- reduce acidity
Lemon
- inexpensive energy booster
- packs vitamin C and other nutrients
Turmeric
- healing properties
- improve digestion
- boost metabolism
Coconut Oil
- high antioxidants
- digestive health
- inflammation
Green Apple
- high in various micronutrients, compared to red apples
Nutrition
Serving: 1gCalories: 58kcalCarbohydrates: 3gProtein: 1gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 72mgFiber: 1gSugar: 1gVitamin A: 448IUVitamin C: 6mgCalcium: 11mgIron: 1mg
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