Berbere wings, with its fiery spice and rich flavors, are a culinary masterpiece that originated in the vibrant land of Ethiopia. This iconic dish has steadily gained popularity worldwide due to its unique and exotic blend of aromatic spices and mouthwatering taste. Let’s delve into the history of berbere wings and provide you with a tantalizing recipe that will leave you craving for more.
We recommend tasting any premade seasoning bought, to gauge the salt/seasoning content. It always helps to make a great wing!
Berbere History
Berbere, the key ingredient in this exquisite dish, is a spice blend that holds deep cultural significance in Ethiopian cuisine. With a history dating back centuries, berbere is a complex blend of spices that varies from region to region and even from household to household. The word “berbere” itself translates to “hot” in Amharic, the official language of Ethiopia, reflecting the intense heat and flavor profile of this spice mixture.
The origins of berbere can be traced back to the ancient spice trade routes that connected Ethiopia to the rest of the world. The blend typically includes dried red chili peppers, garlic, ginger, fenugreek, cinnamon, cardamom, cloves, and various other spices. These ingredients were introduced to Ethiopia through trade with countries like India and the Middle East, resulting in the creation of berbere as we know it today.
Berbere Wings
Berbere wings are not only a treat for your taste buds but also offer several health benefits. The chili peppers used in berbere spice are known to boost metabolism and aid in weight loss. They also contain capsaicin, a compound that has anti-inflammatory properties and can help relieve pain.
Additionally, the various spices in berbere blend are rich in antioxidants, which can help fight against free radicals and reduce the risk of chronic diseases. Garlic, one of the key ingredients in berbere spice, is known for its immune-boosting properties and can help ward off common illnesses.
Exquisite Ethiopian Berbere Wings
Ingredients
- 1 lbs chicken wings uncooked
- 1 tbsp. berbere blend seasoning extra for sprinkling (optional)
- 1 tbsp. lemon juice
- 2 tsp. sea salt *see notes
- 2 tsp. black pepper *see notes
- 1 tbsp. garlic powder
- 2 tbsp. olive oil
- 1½ tbsp. cornstarch
- 1 tbsp. baking powder
Instructions
- In a large bowl, place the uncooked dried wings, and add salt to the wings. Let sit for 5 minutes before moving to next step.
- In a bowl, combine the berbere seasoning blend, garlic powder, black pepper, olive oil and lemon juice.
- Add the berbere seasoning blend to the uncooked chicken, marinade, and let sit for at least 30 minutes before baking.
- Preheat your oven to 425°F, and line a baking sheet with parchment paper or aluminum foil. A cooling rack is optional.
- Right before adding the wings to the baking sheet, add the cornstarch and baking power to the wings and mix. These two ingredients will help the wings remain crispy.
- Thoroughly grease the baking sheet or rack with oil or cooking spray.
- Place the marinated chicken on the baking sheet. Allow the chicken to have space between them. No wing should be on top of another. Allow wings to lay flat on baking sheet. NOTE: If you prefer for extra crispy chicken, place a baking cooling rack on the lined baking sheet before adding the chicken on the rack.
- Bake the wings in the preheated oven for 45-50 minutes, then flip wings over, and cook wings for another 25-30 minutes or until thoroughly cooked, browned and crispy.
- Once cooked, remove the wings from the oven and let them cool slightly.
- Sprinkle extra berbere seasoning after baking to really kick up the flavor, while also allowing a slight floury texture to the finished wings. (optional)
- Enjoy!
Notes
Nutrition
Berbere wings are a true culinary delight that combines the rich history of Ethiopian cuisine with bold and spicy flavors. This recipe offers a tantalizing taste experience that will transport your taste buds to the vibrant streets of Addis Ababa. Whether you’re hosting a party or simply looking for a flavorful meal, these berbere wings are sure to impress. So go ahead, give this recipe a try, and embark on a culinary journey that celebrates the diversity and richness of Ethiopian cuisine.
One More Thing
So you like spicy huh! Why not try our Sweet & Spicy Southern Cornbread to go with your delicious and Exquisite Ethiopian Berbere Wings!
